Weigh In record (no journal entry) for 21 November 2021
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112.0 lb
Lost so far: 81.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1359 kcal
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Fat: 38.85g | Prot: 60.66g | Carb: 196.05g.
Breakfast: Pisang. Lunch: Telur Rebus, Potongan Daging Babi Goreng, Ladang Lima Veggie Noodle Kale Leaves. Dinner: Bawang Putih Cincang, Bertolli Olive Oil, Bango Kecap Manis, Dada Ayam, Nasi Putih. Snacks/Other: Pepaya, Mangga, Buah Kiwi. more...
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gaining 1.5 lb a week
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hannaoviliafayola's weight history
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