Weigh In record (no journal entry) for 28 March 2011
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174.2 lb
Lost so far: 9.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2011:
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1664 kcal
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Fat: 129.93g | Prot: 88.44g | Carb: 37.17g.
Breakfast: bacon, atkins caramel shake, egg. Lunch: egg, Cooked Green String Beans (from Fresh), caprese salad. Dinner: atkins cranberry almond, swiss cheese harris teeter, corned beef. Snacks/Other: cocoa, coconut oil, heavy cream, coffee, torani sugar free syrup. more...
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losing 0.8 lb a week
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