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214.6
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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779 kcal
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Fat: 16.61g | Prot: 53.45g | Carb: 108.10g.
Breakfast: Navels Oranges, Toasted 100% Whole Wheat Bread, Fried Egg without Fat. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Nonfat Peach Greek Yogurt. Dinner: Chili (Large). more...
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steady weight
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