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jla80
Journal
08 Feb 11
jla80's Journal, 08 February 2011
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Weigh In record (no journal entry) for 08 February 2011
125.8 lb
Lost so far:
0 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2011:
797 kcal
Fat: 45.72g | Prot: 48.86g | Carb: 106.66g.
Breakfast:
Baby-Cut Carrots, Broccoli Flower Clusters, Mini Pearl Grape Tomatoes, Light Parmesan Peppercorn Ranch Dressing.
Lunch:
Turkey Sandwich.
Dinner:
Chicken Bake.
more...
1660 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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