Weigh In record (no journal entry) for 30 August 2014
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202.0 lb
Lost so far: 46.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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2360 kcal
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Fat: 74.55g | Prot: 99.02g | Carb: 301.44g.
Breakfast: Natural Creamy Peanut Butter, Russet Potatoes (Flesh and Skin, Baked), Hearty Turkey Sausage Crumbles, Red Potatoes (Flesh and Skin), Bananas, Fried Egg without Fat, Light 35 Wheat Bread. Lunch: Fries (1/2 Regular), Au Jus Roast Beef Submarine Sandwich on Roll. Dinner: Fat Tire Amber Ale. Snacks/Other: Plums, Oil Popped White Popcorn, Soft Pretzels. more...
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2540 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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