rem7144's Journal, 20 November 2021

202.5 lb Lost so far: 94.9 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 37.65g | Prot: 70.88g | Carb: 166.09g.   Breakfast: Aldi Chunky Oven Chips. Lunch: Golden Wonder Wheat Crunchies Crispy Bacon, Crucials Chilli & Garlic Sauce, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Cabbage. Dinner: Golden Wonder Wheat Crunchies Crispy Bacon, Chicken Breast, Cheddar Cheese, Ryvita Crackerbread, Bread with Butter, Porridge. more...

3697 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Shopping - 1 hour, Housework - 3 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...