Weigh In record (no journal entry) for 30 August 2014
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204.6 lb
Lost so far: 12.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1788 kcal
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Fat: 76.16g | Prot: 71.98g | Carb: 127.00g.
Breakfast: Volkoren Crackers, AH Magere Kwark. Lunch: Bruine Boterham, C1000 Jonge Goudse Kaas 48+, Bruine Boterham, C1000 Jonge Goudse Kaas 48+. Dinner: Nasi. Snacks/Other: Witte Tafelwijn, Rode Tafelwijn, Chocoladereep (Puur), C1000 Jonge Goudse Kaas 48+. more...
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gaining 7.7 lb a week
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