Weigh In record (no journal entry) for 29 August 2014
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203.5 lb
Lost so far: 13.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1671 kcal
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Fat: 63.84g | Prot: 56.66g | Carb: 146.85g.
Breakfast: Volkoren Crackers, AH Magere Kwark. Lunch: Bruine Boterham, C1000 Jonge Goudse Kaas 48+. Dinner: Van Gilse Schenk Stroop, Volkoren Pannenkoeken. Snacks/Other: C1000 Jonge Goudse Kaas 48+, Chocoladereep (Puur), Witte Tafelwijn, Rode Tafelwijn, Appel. more...
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losing 3.1 lb a week
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