Weigh In record (no journal entry) for 28 March 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1996 kcal
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Fat: 56.21g | Prot: 163.51g | Carb: 142.93g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Bacon, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Blackeye Peas, 93% Lean Ground Beef. Dinner: Pretzels, Budweiser Light Beer, Cabernet Sauvignon Wine, Beef with Broccoli. Snacks/Other: Whey Protein Powder. more...
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2367 kcal
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Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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