Weigh In record (no journal entry) for 20 November 2021
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200.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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2047 kcal
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Fat: 90.06g | Prot: 100.28g | Carb: 206.22g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Corned Beef, Bananas, Asda Strawberry Yoghurt, Pineapple, Benecol Benecol Light, White Bread, Cathedral City Cheddar Cheese. Dinner: Elmlea Double Light, Waitrose Summer Pudding, Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Aldi Rich Tea Biscuits. more...
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2181 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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gaining 1.1 lb a week
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