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3/38/11
I have been reducing my junk food intake during the week by bringing fruit, nuts and cheese to snack on. For the past two weeks I have avoided Dr. Peppers during the week but have had a few on the weekends. I feel a little better about my eating habits but need to add more activity in the evenings.
Diet Calendar Entry for 28 March 2011:
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1587 kcal
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Fat: 64.92g | Prot: 87.98g | Carb: 171.58g.
Breakfast: slim fast chocolate milk shake. Lunch: yoplait light very vanilla, Buttermilk Ranch Dressing, claussen dill pickle spear, Baby-Cut Carrots, Oscar Mayer Delifresh Smoked Ham. Dinner: corn on the cob, macaroni and cheese, Baked or Broiled Fish. Snacks/Other: luna bar, Pink Lady Apples, cheese cubes, 1 oz walnuts. more...
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