Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
beachlane
Journal
19 Nov 21
beachlane's Journal, 19 November 2021
beachlane's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2021
215.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2021:
3145 kcal
Fat: 99.76g | Prot: 282.68g | Carb: 99.76g.
Lunch:
Hood Cottage Cheese with Chives, Hood Cottage Cheese with Chives, Hood Cottage Cheese with Chives, Hood Cottage Cheese with Chives, Hood Cottage Cheese with Chives.
Snacks/Other:
Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey).
more...
2418 kcal
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
beachlane's weight history
view complete history