Weigh In record (no journal entry) for 29 August 2014
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216.4 lb
Lost so far: 15.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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2272 kcal
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Fat: 74.43g | Prot: 92.41g | Carb: 285.08g.
Breakfast: Silk Vanilla Soymilk, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Bento Nouveau Spicy Salmon Sushi Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, Tokyo Joe's Miso Soup (Cup). Dinner: Wegmans Sliced Baby Bella Mushrooms (Crimini), Steamed or Boiled Shrimp, Red Table Wine, Yellow Sweet Peppers, Kraft Raspberry Vinaigrette Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Gold Emblem Peanut Butter Filled Pretzel Nuggets, Starbucks Iced Caffe Americano (Venti), Ritz Crackers - Fresh Stack, Gold Emblem Peanut Butter Filled Pretzel Nuggets. more...
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2597 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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