Weigh In record (no journal entry) for 27 August 2014
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1539 kcal
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Fat: 41.51g | Prot: 51.62g | Carb: 228.29g.
Breakfast: Silk Vanilla Soymilk, Fiber One Bran Cereal. Lunch: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Baby Spinach, Pepperidge Farm Dark Pump Pumpernickel Bread, Dr. Pepper Diet Dr. Pepper Caffeine Free (Can), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Turkey Salami. Dinner: Red Table Wine, Yellow Sweet Peppers, Kraft Raspberry Vinaigrette Salad Dressing, Steamed or Boiled Shrimp, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Gold Emblem Peanut Butter Filled Pretzel Nuggets. more...
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2604 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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