Ogb1's Journal, 28 March 2011

130.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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475 kcal

Fat: 20.30g | Prot: 13.84g | Carb: 63.06g.   Breakfast: Cranberry Raspberry Apple Sauce Plus Fiber. Lunch: Special K Bliss Bar - Chocolate, Cranberry Raspberry Apple Sauce Plus Fiber. Dinner: Italian Salad Dressing (Fat Free), Side Salad, Crispy Chicken Wrap. more...

1572 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...