Weigh In record (no journal entry) for 29 August 2014
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202.8 lb
Lost so far: 27.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1826 kcal
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Fat: 40.91g | Prot: 94.78g | Carb: 184.61g.
Breakfast: Western Family western family lowfat blueberry yogurt, Cottage Cheese, Milk (Nonfat), Land O' Frost Deli Shaved Smoked Ham, Egg. Lunch: Russet Potatoes (Flesh and Skin, Baked). Dinner: El Torito Grilled Chicken Taco Salad. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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losing 14.0 lb a week
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