Weigh In record (no journal entry) for 28 March 2011
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145.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1575 kcal
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Fat: 52.32g | Prot: 72.70g | Carb: 232.33g.
Breakfast: Thin Sliced Honey Ham, Nourish Chocolate Chip Pancake Mix, Banana, Fat Free Milk. Lunch: Broccoli, Lean Gourmet Chicken Alfredo Florentine, Snack Size Chips Ahoy!. Dinner: chicken, laughing cow queso, bagel thin. Snacks/Other: weight watchers ice cream sandwich, Snack Size Chips Ahoy!, meijer string cheese. more...
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2372 kcal
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Activities & Exercise:
Shopping - 2 hours, Running - 6/mph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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kompukat's weight history
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