Weigh In record (no journal entry) for 29 August 2014
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156.7 lb
Lost so far: 35.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1587 kcal
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Fat: 46.86g | Prot: 80.56g | Carb: 215.80g.
Breakfast: Blueberries, Tesco Strawberries, Sainsbury's Skimmed-Milk, Tesco Value Porridge Oats, Morrisons Golden Linseed, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Naturally Sweet Sweetcorn in Water, Waitrose Love Life Sunflower Seeds, Aldi Seasonal Baby Leaf Salad, Aldi Wholemeal Pitta Bread, Crazy Jack Dessicated Coconut, Carrots, Spring Onions, Snow or Sugar Snap Peas, Celery, Tesco Haricot Beans in Water. Dinner: Plain Yoghurt (Lowfat), Quorn Turkey Burger, Tesco Baby Spinach, Lentils. Snacks/Other: Pink Lady Apples, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 0.4 lb a week
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