Dn0dn's Journal, 29 August 2014

222.7 lb Lost so far: 6.6 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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448 kcal

Fat: 19.68g | Prot: 13.17g | Carb: 59.47g.   Lunch: Cheese Sandwich. Dinner: Mixed Salad Greens, Pumpkin Soup. Snacks/Other: Green Olives (Pickled, Canned or Bottled), Medjool Dates. more...

3599 kcal

Activities & Exercise: Housework - 1 hour and 40 minutes, Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 56 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...