Dn0dn's Journal, 27 August 2014

223.8 lb Lost so far: 5.5 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

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510 kcal

Fat: 15.69g | Prot: 34.19g | Carb: 57.68g.   Breakfast: Cheese Sandwich. Lunch: Hummus, Omaha Steaks BBQ Rubbed Chicken Breast with Rib Meat. Snacks/Other: Granny Smith Apples. more...

2952 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...