Weigh In record (no journal entry) for 19 November 2021
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112.0 lb
Lost so far: 81.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1215 kcal
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Fat: 37.40g | Prot: 62.09g | Carb: 162.67g.
Lunch: Bango Kecap Manis, Dada Ayam, Sawi Hijau, Telur Rebus, Bakso Daging Sapi, Ladang Lima Veggie Noodle Kale Leaves. Dinner: Putih Telur, Wei Wang Siomay Ayam Sayur, Telur Rebus. Snacks/Other: Pisang, Mangga, Buah Kiwi. more...
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steady weight
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hannaoviliafayola's weight history
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