Weigh In record (no journal entry) for 29 August 2014
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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2637 kcal
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Fat: 96.75g | Prot: 89.14g | Carb: 347.32g.
Breakfast: Kingsmill 50/50 Medium, Pure Dairy Free Sunflower Spread, Fried Egg, Morrisons Smoked Back Bacon. Lunch: Origin Foods Tomato and Basil Pasta Salad, Cola Soda (with Caffeine), French Salad Dressing, Tesco Beetroot Salad, Pizza Hut Garlic Bread, Pizza Hut Medium Pan Margherita, Pizza Hut Medium Italian Veggie Sizzler, Pizza Hut Medium Italian Hawaiian. Dinner: Tesco Free from Soya Smoked Cheese Alternative, Heinz Tomato Ketchup, Daddies Brown Sauce, Cherry Tomatoes, Tesco Tomato Puree Double Concentrated, Tesco Authentic Italian Quick Cook Spaghetti, Discovery Plain Flour Tortillas. Snacks/Other: Tesco Sweet Popcorn. more...
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2580 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.7 lb a week
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