maxwellmf's Journal, 28 August 2014

205.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

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2368 kcal

Fat: 105.83g | Prot: 131.05g | Carb: 199.54g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Cereal. Lunch: Great Value Original Beef Jerky, Honey Mustard Dressing, Camembert Cheese, Dole Chopped Salad Kit Bacon & Bleu. Dinner: Belfiore Cheese Crumbled Feta Cheese, Egg, Dewar's Scotch, Michelina's Lean Gourmet Sesame Chicken, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Mozzarella Cheese (Part Skim Milk). more...

3860 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...