Weigh In record (no journal entry) for 29 August 2014
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212.0 lb
Lost so far: 19.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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2540 kcal
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Fat: 117.02g | Prot: 185.18g | Carb: 199.43g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar, Core Power Light Strawberry Banana, CytoSport Muscle Milk Banana Creme, Core Power Vanilla, Atkins Advantage Chocolate Chip Granola Bar. Lunch: Kraft Original BBQ Sauce, Pork Link Sausage (Smoked), Beef Brisket. Dinner: Schlotzsky's Deli The Original (Medium). Snacks/Other: Chiquita Banana. more...
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losing 1.8 lb a week
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