Weigh In record (no journal entry) for 19 November 2021
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177.9 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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2489 kcal
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Fat: 59.91g | Prot: 238.38g | Carb: 239.24g.
Breakfast: Milbona Formaggio Fresco Quark Magro, Weetabix Crispy Minis Enrico , Melinda Mela Red Delicious, Myprotein Omega 3. Lunch: Biotech USA Carbox, Coop Carpaccio Black Angus, Doria Legumi e Spezie Lenticchie. Dinner: Exquisa Fiocchi di Latte con Yogurt, Olio di Oliva Enrico, Masina Sfilacci di Cavallo , Milbona Skyrella. more...
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gaining 3.1 lb a week
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