Weigh In record (no journal entry) for 28 March 2011
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1549 kcal
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Fat: 52.43g | Prot: 47.29g | Carb: 242.77g.
Breakfast: Milk (Nonfat), Cheerios, Bananas, Decaffeinated Coffee. Lunch: Oyster Crackers, Chunky Vegetable Soup (Canned), Pears. Dinner: Apples, Feta Cheese, 6" Veggie Delite. Snacks/Other: Pecan Crowns, Ice Cream. more...
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2677 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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