criegger1979's Journal, 28 March 2011

much better
278.7 lb Lost so far: 31.3 lb.    Still to go: 103.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2011:
450 kcal Fat: 10.00g | Prot: 20.00g | Carb: 72.00g.   Breakfast: Ready Grains Original Cereal. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Special K Multi-Grain Crackers. more...
losing 49.0 lb a week

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