criegger1979's Journal, 29 March 2011

Back on major track

275.2 lb Lost so far: 34.8 lb.    Still to go: 100.2 lb.    Diet followed reasonably well.

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540 kcal

Fat: 10.00g | Prot: 26.00g | Carb: 85.00g.   Breakfast: Ready Grains Original Cereal. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Ready Grains Original Cereal. more...

3646 kcal

Activities & Exercise: Eliptical - 30 minutes, Treadmill - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...