CaseyAshlock's Journal, 28 August 2014

151.6 lb Lost so far: 20.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 27.00g | Prot: 42.00g | Carb: 135.00g.   Breakfast: McDonald's Premium Bacon Ranch Salad with Crispy Chicken. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: Anheuser-Busch Bud Light Strawberita, Anheuser-Busch Bud Light Strawberita, Anheuser-Busch Bud Light Strawberita. more...

1838 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...