Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sawe is
Journal
28 Aug 14
Sawe is's Journal, 28 August 2014
Sawe is's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 August 2014
147.4 lb
Lost so far:
20.0 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2014:
709 kcal
Fat: 23.58g | Prot: 62.76g | Carb: 56.15g.
Breakfast:
Apples.
Lunch:
Peach.
Dinner:
Cooked Salmon, Laughing Cow Light Creamy Swiss Cheese Wedges, Green String Beans, Barilla Orzo, Subway Pepperjack Cheese, Light Ranch Dressing.
Snacks/Other:
Hershey's Mr. Goodbar Miniatures.
more...
2120 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sawe is's weight history
view complete history