rem7144's Journal, 18 November 2021

204.3 lb Lost so far: 93.1 lb.    Still to go: 36.3 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 47.51g | Prot: 55.42g | Carb: 154.55g.   Lunch: Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut, Potato Wedges. Dinner: Ginsters Cornish Pasty, Porridge. Snacks/Other: Boost Boost. more...

3767 kcal

Activities & Exercise: Housework - 6 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 40 minutes, Shopping - 40 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...