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I lost ten pounds in three days because I have been fasting since Monday morning. Today is the first day of Jeremy and my Daniel fast for the next 18 days. we will be eating what Daniel ate in the old testament.
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445.0 lb
Lost so far: 20.0 lb.
Still to go: 195.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 August 2014:
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1691 kcal
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Fat: 98.51g | Prot: 50.16g | Carb: 171.73g.
Breakfast: Date, Bob's Red Mill Unsweetened Shredded Coconut, Pecan Nuts, David Seeds Pumpkin Seeds, Quaker Quick Oats. Lunch: Hummus, Osem Whole Wheat Israeli Matzah, ShopRite Balsamic Vinegar, Tomatoes, GrapeOla Grape Seed Oil, Sesame Crunch, Lettuce. Dinner: Cucumber (with Peel), Tomatoes, GrapeOla Grape Seed Oil, Sesame Crunch (Sahadi), Lettuce Salad with Assorted Vegetables, Black Beans (Canned). Snacks/Other: Skippy Natural Creamy Peanut Butter, Celery. more...
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5765 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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