Weigh In record (no journal entry) for 28 August 2014
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320.0 lb
Lost so far: 0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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3203 kcal
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Fat: 189.02g | Prot: 84.39g | Carb: 326.68g.
Breakfast: Frigo Cheese Heads Original String Cheese, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Shop 'n Save Medium Pitted Black Olives, Wal-mart Deli Cheddar Bacon Pasta Salad, Baked Potato (Peel Eaten), Daisy Sour Cream, Country Crock Shedd's Spread Original, Country Crock Shedd's Spread Original, Daisy Sour Cream, Baked Potato (Peel Eaten), Wal-mart Deli Cheddar Bacon Pasta Salad. Dinner: Rotisserie Chicken. Snacks/Other: Planters Pecan Pieces, Blue Bunny Premium Vanilla Ice Cream, Hershey's Chocolate Syrup, Hershey's Dark Chocolate Nuggets with Almond. more...
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losing 2.6 lb a week
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