Noahnka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Sun 13th: 1965 * 76%
fat: 112.00g
|
protein: 72.50g
|
carbs: 171.50g
- -
Wed 9th: 3206 * 123%
fat: 190.18g
|
protein: 105.94g
|
carbs: 274.10g
- -
Tue 8th: 3300 * 127%
fat: 154.50g
|
protein: 82.00g
|
carbs: 371.00g
- -
Tue 1st: 966 * 37%
fat: 66.82g
|
protein: 49.23g
|
carbs: 57.01g
- -
November 2015
Sat 21st: 2246 * 86%
fat: 132.23g
|
protein: 106.86g
|
carbs: 156.56g
- -
Fri 20th: 2661 * 102%
fat: 148.18g
|
protein: 68.88g
|
carbs: 270.68g
- -
Thu 19th: 3028 * 116%
fat: 158.58g
|
protein: 120.66g
|
carbs: 282.69g
- -
Wed 18th: 2344 * 90%
fat: 132.41g
|
protein: 109.53g
|
carbs: 190.64g
- -
Tue 17th: 1485 * 57%
fat: 85.37g
|
protein: 86.15g
|
carbs: 107.27g
- -
Mon 16th: 1395 * 54%
fat: 108.05g
|
protein: 50.77g
|
carbs: 73.37g
- -
October 2014
Sat 25th: 749 * 29%
fat: 21.97g
|
protein: 27.77g
|
carbs: 110.91g
- -
Tue 21st: 1200 * 46%
fat: 62.50g
|
protein: 42.00g
|
carbs: 126.00g
- -
Thu 16th: 1290 * 50%
fat: 53.50g
|
protein: 58.50g
|
carbs: 130.00g
- -
Wed 15th: 2620 * 101%
fat: 129.50g
|
protein: 121.00g
|
carbs: 254.00g
- -
Mon 13th: 2849 * 110%
fat: 158.50g
|
protein: 104.00g
|
carbs: 270.00g
- -
Sun 12th: 1279 * 49%
fat: 65.31g
|
protein: 57.13g
|
carbs: 109.38g
- -
Sat 11th: 2459 * 95%
fat: 126.63g
|
protein: 134.00g
|
carbs: 205.84g
- -
Fri 10th: 4059 * 156%
fat: 243.00g
|
protein: 113.00g
|
carbs: 373.00g
- -
Thu 9th: 2580 * 99%
fat: 149.80g
|
protein: 99.40g
|
carbs: 211.60g
- -
Wed 8th: 2560 * 98%
fat: 148.40g
|
protein: 93.20g
|
carbs: 222.80g
- -

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