honeymoi79's Journal, 28 March 2011

159.4 lb Lost so far: 1.2 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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955 kcal

Fat: 23.00g | Prot: 43.00g | Carb: 148.00g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: SESAME STIR FRY with chicken. Dinner: Swedish Meatballs with Pasta. Snacks/Other: Lite Fruit Cocktail in Extra Light Syrup, Lemon Chalet Cremes, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

3060 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 3 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Standing - 5 hours, Sleeping - 7 hours. more...