Weigh In record (no journal entry) for 28 August 2014
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253.3 lb
Lost so far: 21.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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2176 kcal
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Fat: 66.09g | Prot: 150.44g | Carb: 136.52g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Milbona Golda. Lunch: Schweinebraten (Nur mager gegessen), Maredo Kartoffelecken. Snacks/Other: Bier. more...
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losing 3.1 lb a week
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begana's weight history
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