TJHenggeler's Journal, 17 November 2021

😳 Why am I embarrassed by this measurement? I even weighed myself four times to be sure. I find it difficult to believe. That said, I claim it! 😉😁

I thank you all for your support, as two days ago I was ready to eat myself into a mini oblivion. I guess it’s a good reminder we don’t really know what is going on in our bodies, and since my procedure I guess mine has been retaining something.
🎉New Low🎉

223.0 lb Lost so far: 70.2 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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849 kcal

Fat: 28.97g | Prot: 34.15g | Carb: 139.49g.   Breakfast: Bananas , Honey Nut Cheerios, Silk Pure Almond Milk - Original. Lunch: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Plums , Artisan Bakers Keto Bread, Kraft American Cheese Slice. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...