Weigh In record (no journal entry) for 28 March 2011
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1386 kcal
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Fat: 39.63g | Prot: 79.18g | Carb: 179.04g.
Breakfast: Brown Sugar, Tall Skinny Latte, Granary Original, Nutella. Lunch: Grapefruit, Extra Light Soft Cheese, Granary Original. Dinner: Apple & Pear Juice, Sea Salt & Pepper Spatchcock, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Instant Cereals with Sesame, Papayas. more...
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1772 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (slow) - 5 minutes, Pilates - 45 minutes, Desk Work - 8 hours and 20 minutes, Sitting - 3 hours and 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 2 hours and 30 minutes. more...
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losing 10.8 lb a week
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