Weigh In record (no journal entry) for 28 August 2014
|
229.1 lb
Lost so far: 1.8 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2014:
|
799 kcal
|
Fat: 23.73g | Prot: 28.75g | Carb: 124.56g.
Breakfast: Woolworths Top Red Apples, Coffee with Milk, Kellogg's All Bran Flakes. Lunch: Woolworths Chicken Sausage Free Range, Chicken Sausage, Butter (Salted), Zucchini, Cherry Tomatoes, Mushrooms, Rye Bread. Dinner: Cabbage. Snacks/Other: Date. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Downing5's weight history
|