Weigh In record (no journal entry) for 20 August 2014
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230.8 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 August 2014:
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1839 kcal
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Fat: 136.92g | Prot: 96.79g | Carb: 59.78g.
Breakfast: Coffee with Milk, Date, Pick n Pay Double Cream Greek Style Yoghurt. Lunch: Onions, Mushrooms, Cherry Tomatoes, Zucchini, Butter (Salted). Dinner: Butter, Cauliflower, Beef Brisket (Flat Half, Trimmed to Trimmed to 0.3 cm Fat, Cooked, Braised), Cabbage, Butter. more...
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