Weigh In record (no journal entry) for 16 November 2021
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202.4 lb
Lost so far: 53.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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2982 kcal
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Fat: 55.63g | Prot: 203.00g | Carb: 413.20g.
Breakfast: Kraina Wędlin Szynka Zawędzana, Pano Chleb Tostowy Pszenny, Melvit Mąka Ryżowa, Delikate Twaróg Chudy. Lunch: Nestlé Corn Flakes Batonik, Pri Ziemniaczki Już Gotowe z Papryką, Kraina Mięsa Mięso Mielone z Fileta z Piersi Indyka. Dinner: Melvit Mąka Ryżowa, Pano Chleb Tostowy Pszenny, FruVita Skyr Jogurt Pitny, Swojska Chata Naleśniki z Serem. more...
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losing 4.6 lb a week
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