Weigh In record (no journal entry) for 27 August 2014
|
109.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2014:
|
2025 kcal
|
Fat: 114.52g | Prot: 103.89g | Carb: 148.99g.
Breakfast: Eggo Nutri-Grain Low Fat Waffles, Log Cabin Sugar Free Syrup, Almond Butter. Lunch: McDonald's Ketchup Packet, Tomato and Cucumber Salad with Oil and Vinegar, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: On The Border Chips and Salsa, On The Border Sizzling Fajita Salad - Chicken (No Dressing). Snacks/Other: Ice Cream, Betty Crocker Snickerdoodle Cookie, Turkey Bacon. more...
|
|
1464 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sallen2014's weight history
|