Weigh In record (no journal entry) for 27 March 2011
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178.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2011:
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1782 kcal
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Fat: 85.95g | Prot: 91.07g | Carb: 158.23g.
Breakfast: Shakeology - Greenberry, Orange Juice (Pulp Free). Lunch: American Cheese, Golden Fries, Hamburger with 1/4 Lb Meat on Bun. Dinner: Red Taco Sauce - Mild, Refried Beans, Black Olives (Large), Mild Cheddar Cheese Shredded, Tortilla Chips, Ground Beef (85% Lean / 15% Fat), Pickled Jalapeno Nacho Slices, Lettuce, Sour Cream. more...
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losing 1.9 lb a week
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