Weigh In record (no journal entry) for 14 November 2021
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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1352 kcal
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Fat: 36.44g | Prot: 55.36g | Carb: 188.42g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Mitsuwa shrimp Shu Mai. Dinner: Homemade Vermont Chicken Curry, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Turkey Meatballs. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
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210 kcal
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Activities & Exercise:
Mowing Lawn - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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gaining 1.4 lb a week
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bumbye's weight history
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