rem7144's Journal, 15 November 2021

203.7 lb Lost so far: 93.7 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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907 kcal

Fat: 21.52g | Prot: 49.19g | Carb: 121.52g.   Lunch: Tesco Pickled Red Cabbage, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat , Aldi Thai Sweet Chilli Lentil Curls. Dinner: Ryvita Original Crispbread, Sainsbury's Edam Slices, Ryvita Crackerbread, Porridge. Snacks/Other: Aldi Lentil Curls Thai Sweet Chilli. more...

3585 kcal

Activities & Exercise: Watching TV/Computer - 5 hours and 30 minutes, Housework - 5 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...