Weigh In record (no journal entry) for 26 August 2014
|
217.4 lb
Lost so far: 14.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2014:
|
2055 kcal
|
Fat: 53.72g | Prot: 55.92g | Carb: 291.02g.
Breakfast: International Delight French Vanilla Coffee Creamer, Silk Vanilla Soymilk, Coffee (Brewed From Grounds), Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Coca-Cola Cherry Coke Zero (Can), Baby Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Salami, Yellow Mustard, Bunny Bread 100% Whole Wheat Bread, Bananas, Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner: Great Value Rasberry Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Steamed or Boiled Shrimp, Kraft Raspberry Vinaigrette Salad Dressing, Yellow Sweet Peppers. Snacks/Other: Crown Royal Canadian Whiskey, Coca-Cola Diet Coke (20 oz Bottle), Snyder's of Hanover Mini Pretzels. more...
|
|
2878 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurencebarron's weight history
|