Weigh In record (no journal entry) for 15 November 2021
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178.1 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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2631 kcal
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Fat: 64.13g | Prot: 245.11g | Carb: 244.14g.
Breakfast: Nescafe Cortado , Milkeria Yogurt Greco 0%, Grancereale Mix di Cereali Croccanti e Cioccolato, Natura Vera Misto di Bosco , Barretta di Cereali Nocciole e Cioccolato Enrico, Myprotein Omega 3. Lunch: Daily Life Oat Cakes , Nattura 23 Protein Sport Gallette, Fiorentini Bio Gallette Sorgo e Canapa Enrico, Conad Tartare Bovino. Dinner: Despar Fiocchi di Latte con Yogurt. more...
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gaining 17.0 lb a week
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