Weigh In record (no journal entry) for 26 August 2014
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166.6 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1353 kcal
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Fat: 51.41g | Prot: 91.29g | Carb: 107.75g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Trader Joe's Reduced Fat Chicken Salad with Dressing. Dinner: Ketchup, Mayonnaise, Great Value Hamburger Patty, Great Value Enriched Hamburger Buns. Snacks/Other: Mamma Chia Chia Squeeze, Giant Eagle Cherry Tomatoes. more...
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2193 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 52 minutes. more...
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losing 2.8 lb a week
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