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ulga2038
Journal
28 Aug 14
ulga2038's Journal, 28 August 2014
ulga2038's Profile
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Weigh In record (no journal entry) for 28 August 2014
165.6 lb
Lost so far:
26.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2014:
1756 kcal
Fat: 90.44g | Prot: 70.40g | Carb: 176.98g.
Breakfast:
Slim-Fast Shake Mix - Chocolate Royale, Milk (Fat Free or Skim, Calcium Fortified) .
Lunch:
Trader joe's broccoli slaw & kale salad (w dressing).
Dinner:
Green Burrito Chicken Taco Salad.
Snacks/Other:
Popsicle Cherry Popsicle, Nabisco Wheat Thins Crackers - Sun Dried Tomato and Basil, Nestle Kit Kat (Fun Size).
more...
2158 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours.
more...
losing 3.5 lb a week
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