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I've been offline for a few days. I haven't really made an effort to get the gym either. My eating has been ok. A few cokes this week and chips. Ugh did not feel good after that binge. I feel like I put the bakes on before the damage was to bad. School has started up again for me now. It's time to get a little more organized and take time to get to the gym again. If I have time to play around on facebook I have time for the gym LOL.
Diet Calendar Entry for 26 August 2014:
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526 kcal
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Fat: 11.14g | Prot: 42.57g | Carb: 65.54g.
Breakfast: Baileys Coffee Creamer - French Vanilla, Coffee. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Yellow Mustard, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Hillshire Farm Deli Select Pastrami, Sara Lee Whole Grain White Bread. more...
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